自我提升培训营@Hortpark on Sunday , February 13

Location Hortpark
33 Hyderabad Road, Off Alexandra Road

题目：自我提升培训营

方式：以互动(interactive), 合作(collaborative), 共构(co-constructive)和经验(experiential) 的方式进行

时间：2011年2月13日 (SUNDAY), 9am-5pm

地点：Hortpark (33 Hyderabad Road, Off Alexandra Road, Singapore 119578)

对象：
(1) 希望提升自己关怀能力的悦众
(2) 希望协助提升新加坡法鼓山整体关怀的悦众

主题：法鼓山关怀的理念 (关怀的心态, 技巧, 体验和学习)

带领：法鼓山僧团 常文法师, 常峪法师带领

欢迎踊跃报名参加！

报名电话：90685089

Click to this Event

Read more!

The Simple Joys of Chan Meditation :3 days Youth Meditation Retreat 2010 @ Poh Ern Shih

What is being free and happy?
Being free and happy is to
let go of defilements, judgments, prejudices and
to live and appreciate this very moment.
How to live the moment?
Your mind stays with you wherever you are and at any moment.
Let's go through these 3 days of meditation to experience the simple joy
from the calmness of spirit that meditation has brought to us.

自在快乐是什么？
是放下执著、妄念、分别心 ，活在现在。
怎么活在现在？
那就是身在那里，心就在那里。
通过这三天的禅修活动来体验
身心的安定所带来的
自在快乐。

Day 1: 12 月24日2010年星期五 ：下午24th Dec 2010 Afternoon



义工们聆听常愿法师的安排，做最后的准备来迎接禅三的学员们。

Volunteers listening to Venerable ChangYuan's instructions in preparing for
the arrival of our participants of Chan3


报道处的负责义工。学员们，请在此报道。谢谢。
Volunteers at the Registration Counter. Participants, please register at this
counter.
Thank you.


接着，学员报道。

The Arrival of the Participants



学员们关注这三天的禅修行程。

Participants looking attentively at the schedule of the 3 days Chan Meditation



法师简单地介绍三天下来大家应遵守的规则包括禁语及入禅堂的礼仪等。

Venerable introduces the rules and regulations of 3 days Chan Meditation Retreat.

请禁语哦。。。。。。

Silence is golden. Please do not speak.

常愿法师出坡禅的介绍与示范 Venerable ChangYuan introduces and demonstrates cleaning meditation.

果祺法师开示: 法师这次的到来介绍了禅法：默照禅、话头禅和月光禅。用禅法把心找出，找回自己。 Venerable GuoQi introduces different meditation methods such as MoZhao meditation, HuaTou Meditation, Moon meditation (literal translation). Using meditation to find your mind, to find yourself.

话后，还是要禅坐的。不可光说不练。学员们努力用功。

Sitting Meditation - Putting Venerable's teachings to use. Everybody practices
meditation.







除了禅坐，禅修的其中一项是八式动禅。

Besides sitting meditation, there is the eight-stance moving meditation.



八式动禅的其中一式：左右伸展。全套八式动禅动作示范可在《法鼓山禅部落》
查阅。You can refer to the DDM
Chan Blog for full-set of the eight-stance moving meditation demo.



慢步经行Walking meditation








出坡禅：轻松自在，有条不紊地工作。

Cleaning Meditation - Work in a relaxed and orderly manner.








吃饭禅：不分喜恶，照吃不误。清清楚楚咀嚼下咽的动作。

Eating Meditation - Do not discriminate the food with your likes or your dislikes.
Eat it without discrimination. Be aware and mindful of how you chew your food
and how it goes down your throat and into your stomach.



每天早晚课的唱诵Prayers in the Mornings and Evenings



Day 3: 户外禅Outdoor Chan Meditation





轻松自在地走路。全身放松，从头到脚放松。不想任何事情，每一次只踏出一步，一心一意只踏那一步。Walking in a relaxed manner. Relax
your body from head to toe. Not thinking of anything, mindfully walking each step.
One step at a time.











托水钵：挑战你的极限 ;)

Walking meditation + holding a bowlful of water, heh heh challenge your limits
;)

立禅 Standing Meditation
	坐禅 Sitting Meditation

时时刻刻不忘了用方法。观念头起，回到方法。

No matter where you are as you are aware of your thought arises, return to the
meditation method.



Day 4:　告别禅三，迎接自己。Goodbye Chan3, Hello My Self.










礼祖，三皈五戒

Paying respect to past masters and ancestors of Chan Buddhism and taking the three
refuges and five precepts.










皈依仪式

Taking the three refuges and five precepts ceremony.

写信给自己 Writing to yourself

然后，大家分组个别分享。

Participants and volunteers share their experience and learning with one another
in separate groups.



各组代表发言。

Each group representative speaks.



接着，法青会长为法青组介绍活动。

DDYS leader makes a speech,

introducing DDYS - the youth group of Dharma Drum Singapore.



结语：法师的叮咛与祝福。Venerable's Words & Blessings.

法师的六句真言：

欣赏别人的优点。了解自己的缺点。

学习别人的优点。改善自己的缺点。

不要嫉妒别人的优点。不要曝露自己的缺点。

大家请每每学习并时时刻刻地用，保证缺点越来越少。

Venerable's words (translated):

Admire the good of others. Understand your failings.

Learn the good of others. Learn and rectify from your failings.

Do not be jealous of the good of others. Do not expose your failings.

Learn these and often apply them to your everyday life, and
your failings will be lesser and lesser.

为这次的禅三到来，

学员们的精进修行，十分感恩。

法师们的带领让大家的心灵得到饱食以及慰籍，十分感恩。

义工们的护持：内护以及外护里应外合，十分感恩。

大家的努力配合让这次的禅三得以圆满结束，十分感恩。

祝福大家修行得力。下次再与大家回合共修。:)

In expressing the overwhelming gratitude, A Big Heartfelt Thank
you to

- Participants for their hard work at meditating

- Venerables for guiding us and giving us encouragement and a fruitful experience.

- Volunteers in charge of Chan3 operations

- All for the co-operation to make this event a wonderful and unique learning
experience.

All the best in Meditation. And See you all
again. :)



This article is originally written in Chinese and later translated to English.


Feel free to email us at ddysmail@gmail.com for any ideas of better translation.

Read more!